The Book
NAVIGATING NON-NEGOTIABLE SELF-CARE!
Think of “navigating” in this context: Each day, we get into a car and drive to a particular destination—or several. As the driver of the vehicle of your life, you are navigating toward an improved sense of self-care and personal wellness. Pay attention to the hazards on the road—other drivers, distractions, etc.—and NAVIGATE WELL. Move at your own speed and pace. Just don’t stop moving!
Non- Negotiable Self-Care reaches out to men, women, couples, public and private employees, clergy, marketplace leaders, organizations, as well as seniors. Each chapter addresses various tools, and tips for each demographic to intentionally incorporate non-negotiable Self-Care. In addition. each chapter concludes with a Clinical Case Study Vignette.
